My shins hate me

Holy crap, today's run was uber-hard. I'm guessing I over-did it yesterday and I'm paying the price now. I purposely planned to drop my pace back a lot today and succeeded: 3 miles in 27:30, a 9:10 average. My legs felt like dead weight during most of the run, too. Oh, and I was running at the track again so I was pretty bored. I think I need to find a new place to run.